{"id":2337,"date":"2019-10-16T10:57:13","date_gmt":"2019-10-15T23:57:13","guid":{"rendered":"http:\/\/www.lachelsea.com.au\/?page_id=2337"},"modified":"2023-11-03T13:54:26","modified_gmt":"2023-11-03T02:54:26","slug":"helpful-tips-back-in-motion-aspendale-garden","status":"publish","type":"page","link":"https:\/\/www.lachelsea.com.au\/index.php\/sponsors\/helpful-tips-back-in-motion-aspendale-garden\/","title":{"rendered":"Tips – Back in Motion"},"content":{"rendered":"

Thanks to our long-time support sponsor Back in Motion Aspendale Gardens, Chelsea athletes can receive some wonderful benefits : CLICK HERE<\/a>. Simply show this flyer and advise reception staff that you are Chelsea member.<\/p>\n

Shoulder warm-ups – November 2023<\/a><\/p>\n

Treating ankle sprains – February 2023<\/a><\/p>\n

School Bag Fitting Guide – January 2023<\/a><\/p>\n

The importance of sleep – December 2022<\/a><\/p>\n

What is the point of exercise..? – November 2022<\/a><\/p>\n

Sever\u2019s Disease \u2013 Heel Pain – October 2022<\/a><\/p>\n

Heats v Ice – September 2022<\/a><\/p>\n

A cause of knee pain in children – February 2022<\/a><\/p>\n

Preventing back pain and postural issues – January 2022<\/a><\/p>\n

Minimising running injuries – December 2021<\/a><\/p>\n

Load Management Assessments – November 2021<\/a><\/p>\n

Basic Injury Management – November 2021<\/a><\/p>\n

The importance of warming up and cooling down – November 2021<\/a><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Thanks to our long-time support sponsor Back in Motion Aspendale Gardens, Chelsea athletes can receive some wonderful benefits : CLICK HERE. Simply show this flyer and advise reception staff that you are Chelsea member. Shoulder warm-ups – November 2023 Treating ankle sprains – February 2023 School Bag Fitting Guide – January 2023 The importance of … Continue reading Tips – Back in Motion<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":36,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2337","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lachelsea.com.au\/index.php\/wp-json\/wp\/v2\/pages\/2337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lachelsea.com.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lachelsea.com.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lachelsea.com.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lachelsea.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=2337"}],"version-history":[{"count":39,"href":"https:\/\/www.lachelsea.com.au\/index.php\/wp-json\/wp\/v2\/pages\/2337\/revisions"}],"predecessor-version":[{"id":5322,"href":"https:\/\/www.lachelsea.com.au\/index.php\/wp-json\/wp\/v2\/pages\/2337\/revisions\/5322"}],"up":[{"embeddable":true,"href":"https:\/\/www.lachelsea.com.au\/index.php\/wp-json\/wp\/v2\/pages\/36"}],"wp:attachment":[{"href":"https:\/\/www.lachelsea.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=2337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}